THE HEALTH BENEFITS OF TAI CHI

THIS GENTLE FORM OF EXERCISE CAN HELP MAINTAIN STRENGTH, FLEXIBILITY, AND BALANCE, AND COULD BE THE PERFECT ACTIVITY FOR THE REST OF YOUR LIFE.

Harvard Health Publishing 202

Traditional Chinese Medicine says a person is made up of three essential parts, mind, body and spirit.

Tajiquan is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths Health Benefits Harmonise  Mind , Body & Spirit  Helps Joint Mobility Benefits The Immune System and Develops Confidence

A new class staring up

When:

Wednesdays 7pm - 8pm

Where

Heathcote Community Centre, Cressida Close, Heathcote, Warwick. CV34 6DZ

Mander Thiara is a Member of the Tai Chi Union for Great Britain.

Mander is associated withthe Oxford School of Taijiquan & Qigong