The ebb and flow of each season can place additional demands on our bodies. In particular we are more vulnerable physically and mentally as each of the seasons change and therefore more likely to get sick or depressed. The principle of 5 Element Acupuncture recognises this and ensures a smoother transition.

There are two main periods of the year that is known to challenge the body. Our bodies can have difficulty adapting to change in temperature, energy and can tire or deplete easily, leaving it more vulnerable to disease.

Autumn – This is the start of the decline in light and the energy that is available to us, summer has passed, the law of nature is preparing us for Winter. This is a good time to support your immune system. It is a common phenomenon that with darker and colder nights, our emotions and our mood sleep patterns, and energy levels all can become compromised. Rebalancing energies can help sufferers of  Seasonal Affective Disorder (SAD), as symptoms of depression are common in Winter.

Spring - are we ready for it raring to go - or still wanting to hibernate?  In Spring our bodies should be ready to take on the extra energy available to us, however  careful  alignment with Spring energies can ensure  a smooth transition from Winter into Spring. This can assist with the reduction of allergies  faced during spring.

Each season provides both gifts and challenges for our bodies, a season tune up is a great preventative treatment to ensure you can fully enjoy each season and maximise your health benefits.